menu close menu

Friday 6/16/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
5 sets
3 Front Squat @ 85%
2 Tempo Ring Dips (55×1)
2 Fast Ring Dip

Conditioning:
5 min Amrap
5 HSPU
1o Kb SDHP (70/44)
2 min rest
5 min Amrap
5  Thruster (135/95)
10 Pull-up

June 16, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*