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Saturday 6/16/17

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/pistols/ Dubs/ HSPU

Teams of 2
2 rds
5 Front Squat
5 Rope Climb
400 m Run(around the block)
*each person does 1 rd
5 min rest
For Time:
10 Muscle Up (sub 20 Pull-up & 20 Dips)
20 Snatch (95/65)
30 Russian Swing (70/44)
40 TTB
50 WallBall
60 Dubs
*1 works/ 1 rest

June 16, 2017 | News | 0

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