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Monday 6/19/17

Warm-up:
10 Cal AB
15 Ball Slam
10 Cal AB
15 Sit-up
10 Cal AB
15 Jumping Squats
+
Mobility

Strength:
20 minutes
6 sets
3×1 @ 90%
3×5 @ 60%
6 Rope Pull-ups (3 right up/3 left up)

Conditioning
7 min Amrap
5 Db Snatch (R)
5 Db Snatch (L)
10 TTB
3 min rest
7 min Amrap
5 Burpee Lat Jump
5 Wall Ball (30/20)
10 Power Clean (95/65)

June 19, 2017 | News | 0

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