menu close menu

Tuesday 6/20/17

Warm-up:
20 Cal
2 rds
10 Empty Barbell stiff leg deadlift
10 Kb Swing
7 of each Movement (YTM)
+
Mobility

Strength:
Every 2 min for 14 min
2 DeadLift
1 Power Clean
1 Front Squat
1 Jerk
*slight change from last, but try to build.

Conditioning:
4 rds
15 Cal Row
15/10Push-up
10 DeadLift (225/155)
10 Box Jump Over
1 min rest

June 19, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*