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Wednesday 6/21/17

Warm-up:
3 min Row/Run or AB
2 rds
5  Ring Row
10 Weighted Pass Throughs
1 Lap Bear Crawl
15 Air Squat
+
Mobility

Strength:
15 minutes
5 sets
5 Weighted Push-up
4 Tempo Ring Pull-up (3331)
*Build from last week.

Conditioning:
20 min Amrap
2 Muscle Up (Sub 4 CTB & 4 Dips)
1 Lap Heavy Stone Carry
200 M Run

June 20, 2017 | News | 0

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