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Thursday 6/22/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
1 Snatch DeadLift
1 Hang Snatch (3 sec pause at Knee)
1 O/H Squat
*don’t let go of the bar
10-11 min Transition
11-18 min
Work to Peak
6 Standing Db Strict Press (2 dumbbells)
*keep Elbow forward
**Build from last week

For Time:
Every 2 min for 20 minutes
1 rope Climb
10 Sit-up
20 Jumping Lunges
30 Russian Twist

June 21, 2017 | News | 0

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