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Friday 6/23/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
3 sets
1 Tempo Front Squat @ 75% (55×1)
Then 4 fast reps  (5 total reps)

Conditioning:
4 rds
10 Cal AB
10 DB Weighted Squat jumps (50/30)
10 cal rower
10 Burpee
1 min rest

June 22, 2017 | News | 0

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