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Saturday 6/24/17

Warm-up:
Coach’s Choice

Skills:
10-15 minutes
Pull-ups/ Muscle-ups/ pistols/ HandStands

Teams of 2
250 row
10 Power Clean (155/105)
250 row
15 HSPU
20 Pull-ups
250 row
30 WallBall
250 row
40 Kb Swing (53/35)
250 row
50 Double Unders
*1st person rows 250, then the other… 1st person does 10 power cleans, then the other…etc…

June 23, 2017 | News | 0

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