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Monday 6/27/17

Warm-up:
200 m run
15 Ball Slam
1 bear crawl
10 Sit-up
10 Push-up
10 Air Squat
15 Band Face Pulls
+
Mobility

Strength:
3 sets
Back Squat Clusters 1.1.1 @80% (20 sec between reps) 2-3 min btw sets
*a set is 3 separate reps @80 % done 20 seconds apart. Rack bar after every rep
3 High Box Jump
6 Rope Pull-ups (3 right up/3 left up)

Conditioning
6 min amrap
Infinity Ladder 3,6,9,12…etc
Thruster (135/95)
CTB Pull-up
3 min rest
6 min amrap
Infinity Ladder 3,6,9,12…etc
Thruster (95/65)
Pull-up

June 26, 2017 | News | 0

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