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Tuesday 6/27/17

Warm-up:
20 Cal
2 rds
10 Empty Barbell stiff leg deadlift
10 Kb Swing
7 of each Movement (YTM)
+
Mobility

Strength:
Every 2 min for 14 min
1 DeadLift
1 Power Clean
2 Front Squat

Conditioning:
Every 4 min for 20 min
200 m run
10 DeadLift (135/95) RX+155/115
10 Hang Clean
10 Burpee Lat Jump
– these rds are meant to be fast.
-Scale as needed

June 26, 2017 | News | 0

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