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Wednesday 6/28/17

Warm-up:
3 min Row/Run or AB
2 rds
5  Ring Row
10 Weighted Pass Throughs
1 Lap Bear Crawl
10 Push-up
+
Mobility

Strength:
15 minutes
5 sets
3 Weighted Push-up
Max effort strict ring pull-up

Conditioning:
20 minutes
1st min- 10 Db Clean (50/30) Open Standard
Max effort Unbalanced carry (Right up Left down)
2nd min- 10 Db Clean
Max effort Unbalanced carry (Left up Right down)
3rd min-10 TTB
4th min- Max Double Unders
5th min- rest

June 27, 2017 | News | 0

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