menu close menu

Wednesday 6/28/17

3 min Row/Run or AB
2 rds
5  Ring Row
10 Weighted Pass Throughs
1 Lap Bear Crawl
10 Push-up

15 minutes
5 sets
3 Weighted Push-up
Max effort strict ring pull-up

20 minutes
1st min- 10 Db Clean (50/30) Open Standard
Max effort Unbalanced carry (Right up Left down)
2nd min- 10 Db Clean
Max effort Unbalanced carry (Left up Right down)
3rd min-10 TTB
4th min- Max Double Unders
5th min- rest

June 27, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>