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Thursday 6/29/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
1 Snatch lift off
1 Snatch DeadLift
Hang Snatch
1 O/H Squat
*don’t let go of the bar
10-11 min Transition
11-18 min
Work to Peak
8 Single Arm Db Strict Press (per side)
*keep Elbow forward

Conditioning:
250 m row
5 Rope Climb
250 m row
100 Sit up
250 m row
200 Russian Twist
250 m row
300 Flutter Kick
250 m row

June 28, 2017 | News | 0

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