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Friday 6/30/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
5 sets
2 Tempo Front Squat @ 75% (33×1)
8 Dbl Kb Row

Conditioning:
15 min Amrap
10 Pull-up
20 Unbroken WallBall
30 Double Under

June 30, 2017 | News | 0

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