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Saturday 7/1/17

Warm-up:
Coach’s Choice

Skill Work
10-15 minutes
Pull-ups/ Pistols/ Double Unders/ HSPU

Teams of 2

 20:00 AMRAP:
Partner A Rows 500m
Partner B AMRAPs:
15 Russian kb Swing (70/44)
10 DB Push Press (50/30)
5 Burpee Box Over
*switch once 500m has been rowed

June 30, 2017 | News | 0

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