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Wednesday 7/5/17

200 m run
2 rds
10 Push-up
10 Kb Swing
7 of each Movement (YTM)

15 minutes
4 sets
10 Close Grip Bench Press
10 Dbl Kb Row

20 minutes
5 Stone to Shoulder
10 KTE (make sure hit elbows not biceps)
2 laps around the rig O/H Plate carry
30 Sec AB Sprint

July 4, 2017 | News | 0

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