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Friday 7/7/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
5 sets
5 BB Front Rack Step -ups (per side) no higher than 20 in box
2 Banded sprints

Conditioning:
5 min Amrap
10 SDHP  (70/44)
5 HSPU
3 min rest
5 min Amrap
10 Russian Kb Swing
5 Burpee Box Over

July 6, 2017 | News | 0

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