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Saturday 7/8/17

Warm-up:
Coach’s Choice.

Skill Work:
10-15 minutes
Pick 2 skills that you need to work on.

Teams of 2
500 m row
100 WallBall
500 m row
100 Db Snatch
500 m row
100 Burpee
500 m row
100 Double Under
*1 works/ 1 rest

July 7, 2017 | News | 0

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