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Tuesday 7/11/17

Warm-up:
20 Cal
2 rds
10 Empty Barbell stiff leg deadlift
10 Kb Swing
7 of each Movement (YTM)
+
Mobility

Strength:
Every 2 min for 14 min
1 Power Clean
2 Front Squat
1 Jerk

Conditioning:
1 k row (hard)
rest 1/2 the time it took to complete
then…
5 rds
15 Russian Swing (70/44)
10 Box Jump over

July 10, 2017 | News | 0

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