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Thursday 7/13/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Power Snatch
1 O/H Squat
*don’t let go of the bar
10-12 min Transition
12-17 min
Emom 5 min
3 Strict HSPU
* if can’t go strict, scale as ┬áneeded but try to get up on the wall if possible.

Conditioning:
20 minutes
1st min 5/3 strict pull-up (sub chin-up)
max effort situps
2nd min 30 jumping lunges
max effort Flutter kicks
3rd min 15 Ball Slam
max effort Plank hold
4th min 15/10 Push-up
Max Effort Superman Hold

July 12, 2017 | News | 0

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