menu close menu

Friday 7/14/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
5 sets
5 BB Front Rack Step -ups (per side) no higher than 20 in box
1 Seated Vertical Jump
1 Banded Sprint

Conditioning:
6 min amrap
10 DB Snatch R
10 DB Snatch L
10 TTB
5 min rest
6 min amrap
10 Db power clean (2 db’s)
30 Double Under
1 Lap Db front rack lunge (open standards)

July 13, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*