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Saturday 7/15/17

Warm-up:
Coach’s Choice.

Skill Work:
10-15 minutes
Pick 2 skills that you need to work on.

Teams of 2
22 min Amrap
200 m run
50 DeadLift (95/65)
200 m run
Front Squat
200 m run
50 Push Press
200 m run
50 Burpee Lat Jumps

July 14, 2017 | News | 0

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