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Tuesday 7/18/17

Warm-up:
20 Cal Row
2 rds
10 Empty Barbell stiff leg deadlift
10 Kb Swing
7 of each Movement (YTM)
+
Mobility

Strength:
Every 2 min for 16
2 Power Clean
2 Front Squat
1 Jerk

Conditioning:
21-15-9
Thruster (95/65)
Bar Facing Burpee
Pull-up

July 17, 2017 | News | 0

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