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Wednesday 7/19/17

Warm-up:
200 m run
2 rds
10 Push-up
10 Ring Row
10 Air Squat
Mobility

Strength:
15 minutes
4 sets
10 Close Grip Bench Press
10 Dbl Kb Row
*build from last week.

Conditioning:
20 Minutes (not for speed)
1 Muscle Up
5 Seated Box Jump (30/24)
5 Tire Flip
1 Lap Kb O/H carry (R) 70/44
1 Lap Kb O/H carry (L)
*This is not meant to go Fast!!! Move smooth and steady.

July 18, 2017 | News | 0

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