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Thursday 7/20/17

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Power Snatch
1 O/H Squat
*don’t let go of the bar
**Try to build from last week
10-12 min Transition
12-17 min
Emom 5 min
3 Strict HSPU
* if can’t go strict, scale as ¬†needed but try to get up on the wall if possible.

Conditioning:
Every 3 min for 18 minutes
200 m run
1 Rope Climb
15 Sit-up
30 Russian Twist

July 19, 2017 | News | 0

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