menu close menu

Thursday 7/20/17

5 min Row, Run or AB

0-10 min
Work to Peak
2 Power Snatch
1 O/H Squat
*don’t let go of the bar
**Try to build from last week
10-12 min Transition
12-17 min
Emom 5 min
3 Strict HSPU
* if can’t go strict, scale as ¬†needed but try to get up on the wall if possible.

Every 3 min for 18 minutes
200 m run
1 Rope Climb
15 Sit-up
30 Russian Twist

July 19, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>