menu close menu

Friday 7/21/17

3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl

5 sets
5 BB Front Rack Step -ups (per side) no higher than 20 in box
1 Seated Vertical Jump
1 Banded Sprint
*keep building from last week.

10 rds
5 Clean (135/95)
10 WallBall

July 20, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>