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Friday 7/21/17

Warm-up:
3 rds
10 Cal Row
5 Deep Parallette Push-ups
1 Lap Bear Crawl
+
Mobility

Strength:
5 sets
5 BB Front Rack Step -ups (per side) no higher than 20 in box
1 Seated Vertical Jump
1 Banded Sprint
*keep building from last week.

Conditioning:
10 rds
5 Clean (135/95)
10 WallBall

July 20, 2017 | News | 0

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