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Saturday 7/22/17

Warm-up:
Coach’s Choice.

Skill Work:
10-15 minutes
Pick 2 skills that you need to work on.

Teams
1K row
200 Box Overs
1 Lap around the block
1K row
150 BallSlams
1 Lap around block
1 K row
100 Burpees
1 Lap around block
-1 works/ 1 rest/ both run

July 21, 2017 | News | 0

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