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Monday 7/24/17

Warm-up:
200 m run
15 Ball Slam
1 bear crawl
10 Sit-up
10 Push-up
10 Air Squat
15 Band Face Pulls
+
Mobility

Strength:
20 minutes
Work to a Peak Back Squat
*if your’e feeling good, try for a PR!

Conditioning:
10 min Amrap
16 Alt Db Snatch (50/30)
32 Double Under
5 min rest
50 Burpee for time

July 23, 2017 | News | 0

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