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Tuesday 7/25/17

*Note: 12 Days of Christmas is going to be Saturday.

Warm-up:
20 Cal Row
2 rds
10 Empty Barbell stiff leg deadlift
10 Kb Swing
7 of each Movement (YTM)
+
Mobility

Strength:
Every 2 min for 16
2 Hang Clean
1 Jerk

Conditioning:
40 Kb Swing (53/35)
1 Lap Around Block
30 WallBall
1 Lap Around Block
20 Pull-up
1 Lap Around Block
10 C&J 135/95
1 Lap Around Block

July 24, 2017 | News | 0

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