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Thursday 7/27

Warm-up
5 min Row, Run or AB
+
Mobility

Strength:
0-10 min
Work to Peak
2 Hang  Snatch
1 O/H Squat
*don’t let go of the bar
10-12 min Transition
12-17 min
Emom 5 min
3 Strict HSPU
* if can’t go strict, scale as  needed but try to get up on the wall if possible.

Conditioning:
24 Minutes
1st) 1 Muscle up
Max Effort Sit-ups
2nd) 3 Wall Walk
Max Effort Russian Twist
3rd) 10 Pistols (alt)
Max Effort Flutter Kicks
4th) rest

July 26, 2017 | News | 0

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