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Wednesday 7/26/17

Warm-up:
200 m run
2 rds
10 Push-up
10 Ring Row
10 Air Squat
Mobility

Strength:
15 minutes
4 sets
10 Wide Grip Bench Press
10 Wide Grip BB Row

Conditioning:
20 Minutes
1 Lap Heavy Stone Carry
20 Double Under
1/2 Lap Uneven Carry (R up/L Down)
1/2 Lap Uneven Carry (L up/R Down)
10 TTB
*Not for speed, Steady Pace.
**Uneven carry rx is 53 up and 70 down

July 26, 2017 | News | 0

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