menu close menu

Wednesday 7/26/17

200 m run
2 rds
10 Push-up
10 Ring Row
10 Air Squat

15 minutes
4 sets
10 Wide Grip Bench Press
10 Wide Grip BB Row

20 Minutes
1 Lap Heavy Stone Carry
20 Double Under
1/2 Lap Uneven Carry (R up/L Down)
1/2 Lap Uneven Carry (L up/R Down)
10 TTB
*Not for speed, Steady Pace.
**Uneven carry rx is 53 up and 70 down

July 26, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>