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Friday 7/28/17

Warm-up:
1k easy row
20 Kb swings
20 Ball Slam
20 Lunges
10 Push-up
+
Mobility

Strength:
5 sets
6 Db Step -ups (per side) no higher than 20 in box
2 max distance Broad Jump

Conditioning:
4rds
10 Cal row
10 Db Cleans (50/30)
10 Db Thruster
10 Burpee
10 Cal AB
1 min rest

July 27, 2017 | News | 0

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