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Monday 7/31/17

Warm-up:
3 min AB
20 kb swing
20 goblet squat
10 ring row
+
Mobility

Strength:
5 sets
5 Back Squat @ 75%
3 Weighted Chin ups

Conditioning:
Every 3 min for 18 minutes
200m run
6 Hang Squat Clean (135/95)
10 Burpee

July 31, 2017 | News | 0

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