menu close menu

Tuesday 8/1/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
Snatch
Work to 80%
then do 6 reps at that weight.

Conditioning:
40-30-20-10
WallBall
10-20-30-40
Kb Swing (53/35)
-50 Double Under after every rd.

July 31, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*