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Wednesday 8/2/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Push-up
10 Banded X walks
+
mobility
5 sets
5 Bench Press
5 DeadLift @75%

20 minutes (not for speed)
1 heavy yoke carry (1/2 lap)
5 HSPU
1 Lap Farmer’s Carry
3 High Box Jump
20 sec AB Sprint
*keep a smooth pace the whole time, the only spike should be on the AB.

August 1, 2017 | News | 0

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