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Thursday 8/3/17

Warm-up:
1 lap around block
2 rds
15 Ball Slam
15 Light Goblet Squat
15 Light kb Swing
7 Ring Row
+
Mobility

Strength:
20 minutes
8×3 Tempo Front Squat @75% (33×1 tempo)
5 Supinated Barbell Row

Conditioning:
20 Cal Row
2 Rope Climb
50 Sit-ups
20 Cal Row
2 Rope Climb
50 TTB
20 Cal Row
2 Rope Climb
200 Russian Twist

August 2, 2017 | News | 0

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