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Friday 8/4/17

Warm-up:
2 min run
2 min row
Empty Barbell Warm-up for clean (see coach)

Strength:
Clean& Jerk
work up to 80%
then 8 reps at weight.

Conditioning:
10 Min Amrap
10 Db Snatch (R) 50/30
10 Burpee
10 Db Snatch (L)
10 Box Over

August 3, 2017 | News | 0

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