menu close menu

Saturday 8/5/17

Warm-up:
Coach’s Choice

Skill:
10 minutes to work on something you suck at.

courtesy of CF Off the grid:
Teams of 2
20 Muscle up (sub 40 pull-up and 40 dip)
40 Snatch (95/65)
60 Russian Swing (70/44)
80 KTE
100 Push Press
120 Double Under

August 5, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*