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Saturday 8/5/17

Coach’s Choice

10 minutes to work on something you suck at.

courtesy of CF Off the grid:
Teams of 2
20 Muscle up (sub 40 pull-up and 40 dip)
40 Snatch (95/65)
60 Russian Swing (70/44)
80 KTE
100 Push Press
120 Double Under

August 5, 2017 | News | 0

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