menu close menu

Monday 8/7/17

Warm-up:
2 rds
15 cal AB
15 kb swing
15 goblet squat
10 ring row
+
Mobility

Strength:
5 sets
5 Back Squat @ 75%
3 Weighted Chin ups

Conditioning:
Fran
21-15-9
Thruster
Pull-up

August 6, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*