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Tuesday (8/7/17)

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 minutes
Snatch DeadLift
+
Snatch
Work to 80%
then do 6 reps at that weight.

Conditioning:
Every 3 min for 18 minutes
200 M run
20 KB Swing (53/35)
10 Burpee

August 7, 2017 | News | 0

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