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Wednesday 8/9/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
5 sets
5 Strict Press
5 DeadLift @75%

20 minute (not for time)
25 sec AB Sprint
6 Stone to Shoulder (alternate sides)
1 Lap Plate Pinch Carry (45/25)
5 Tire Flip
-Smooth and steady.
-for plate pinch carry get 2 plates and hold them from the top.

August 8, 2017 | News | 0

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