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Thursday 8/10/17

Warm-up:
1 lap around block
+
Mobility
+
5 min on
Rope Climbing Technique

Strength:
20 minutes
5 Sets
3 Tempo Front Squat @75% (33×1 tempo)
5 Supinated Barbell Row

Conditioning:
Buy in: 40 cal Row
5 rds
1 Legless Rope Climb
15 WallBall Sit-up
10 Ring Push-up
Cash out: 40 cal row

August 9, 2017 | News | 0

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