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Friday 8/11/17

Warm-up:
2 min run
2 min row
Empty Barbell Warm-up for clean (see coach)

Strength:
Clean& Jerk
work up to 80%
then 6 reps at weight.

Conditioning:
10 minutes
5 Wall Ball
5 Burpee Box Over
10 Wall Ball
5 Burpee Box Over
15 Wall Ball
5 Burpee Box Over
20 Wall Ball
5 Burpee Box Over
Etc…

August 10, 2017 | News | 0

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