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Saturday 8/12/17

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ HSPU/ Muscle Ups/ Pistols

Teams of 2
7 min Amrap
10 Curtis P’s
20 Burpee Lat Jump
3 min rest
7 min Amrap
30 Db Snatches
50 Double Under
3 min rest
7 min amrap
Max Cal Row
-switch every 20 cal
*1 works/1 rests

August 11, 2017 | News | 0

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