menu close menu

Saturday 8/12/17

Coach’s Choice

10-15 minutes
Pull-ups/ HSPU/ Muscle Ups/ Pistols

Teams of 2
7 min Amrap
10 Curtis P’s
20 Burpee Lat Jump
3 min rest
7 min Amrap
30 Db Snatches
50 Double Under
3 min rest
7 min amrap
Max Cal Row
-switch every 20 cal
*1 works/1 rests

August 11, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>