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Monday 8/14/17

Warm-up:
2 rds
15 cal AB
15 kb swing
15 goblet squat
10 ring row
+
Mobility

Strength:
5 sets
4 Back Squat @ 80%
3 Weighted Chin ups

Conditioning:
2 rds
6 min Amrap (135/95)
5 O/H Squat
7 Bar Facing Burpee
4 min rest
*the sub is Front Squat for any athlete not able to O/H Squat
** Pick a weight that you can go unbroken with.

August 13, 2017 | News | 0

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