menu close menu

Tuesday 8/15/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
Every 2 min for 16 minutes
Snatch DeadLift w/ 3 sec Pause at knee
+
Snatch
-Work to peak

Conditioning:
Every 3 min for 18 minutes
2oo m run
14 Alt Db Snatch (50/30)
30 Double Under (90 single)

August 14, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*