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Thursday 8/17/17

Warm-up:
30 Cal Row
30 air squat
30 Dbl Mtn Climber
10 Ring Row
+
Mobility
+
5 min on
Rope Climbing Technique

Strength:
20 minutes
5 Sets
4 Front Squat @80%
5 Barbell Row (not supinated)

Conditioning
4 rds
5 TTB
10 Push-up
15 Ball Slam
20 Sit-ups
25 Cal Row
30 Russian Twist

August 16, 2017 | News | 0

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