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Friday 8/18/17

Warm-up:
2 min run
2 min row
Empty Barbell Warm-up for clean (see coach)

Strength:
Clean& Jerk
10 minutes to
work up to 80%
then EMOM for 6 minutes
1 Rep @80%

Conditioning:
3 rds
10 Power Clean (135/95)
30 WallBalls

August 17, 2017 | News | 0

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