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Saturday 8/19/17

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ HSPU/ Muscle Ups/ Pistols

Teams of 2
2 rds
200 m run
50 DeadLift
200 m run
50 Front Squat
200 m run
50 STO
200 m run
50 Burpee

August 18, 2017 | News | 0

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