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Tuesday 8/22/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Snatch
8 single reps @ 80%

Conditioning:
6 x 2 min rds
2oo m run
Max Effort Wall Balls
1 min rest between rds
-score is total wall balls

August 21, 2017 | News | 0

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