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Wednesday 8/23/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
5 sets
4 Strict Press (keep building from last week)
4 DeadLift @80%

20 Minutes (not for speed)
1 Lap heavy stone carry
3 High Box Jump
1 Lap Heavy Farmer Carry (right side only)
1 Lap Heavy Farmer Carry (left side only)
2 Bar Muscle Up
10 Cal AB Sprint

August 22, 2017 | News | 0

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